Health & Fitness

Don’t Give Up: Resolve to Exercise
How you can maximize your weight loss
A Banana a day can also keep the doctors away
The 4 Stages of Cancer Explored
How sleeping can help lose weight
When people imagine fitness, they think of an excruciating activity where you are supposed to give up your night’s sleep and a few hours of the day, but it does not have to be like that. To stay fit,...
Between busy daily routines and social calls with friends and family, finding the time to work out seems to be ever so difficult. But the things to remember is that if you want to be healthy, you don’t need...
In recent research by American Psychological Association, it was found the people consider work, economy, and health-related concerns as top stressors in life. On top of that when asked how would they rate their mental health, 55% of the...
Health is important to live a fulfilling life. However, psychological problems like stress and anxiety combined with physiological problems like hypertension, diabetics, obesity can result in health problems. Top among those problems are the issues related to the heart....
Are you tired of stubborn belly fat? Perhaps you can’t wear that pretty dress due to the belly fat that refused to budge no matter how much you exercise? You don’t have to worry about it or spend on...

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